Mindful Yoga
Relaxation and meditation.
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Browns Bay, Auckland
Mindful Yoga is a spiritual, mental and physical exercise. A workout which involves both body and mind.
Our Mindful Yoga sessions are held during the day, and also after school, at our studio in Browns Bay on Auckland's North Shore.
Browns Bay, Auckland
Mindful yoga can help to:
improve posture
increase flexibility
build muscle strength
boost metabolism
help in lowering blood sugar
increase blood flow
keep diseases at bay
increase self-esteem
improve lung function
help with sleeping ... and much more!
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